This is a kit of files, ideas and sentences you can use when you fall into low frequency emotions, thoughts, body, situations and relationships.
It is an emergency kit that will help you pull out of those low frequency engagements. It is an active kit and it requires you have the full intention not to indulge in low frequency programs. It was co-created with the members at WalkWithMeNow.com
Use one or more of these items depending on the severity of the emergency and the length of the situation.
1. Count to Ten.
2. Breathe in slowly, and breathe out very fast, until the big emotion is past.
3. If you are in a situation where you can, then kneel on one knee, touch the ground with one hand and with one deep breath take stock of the emotions and situation.