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Home Article Library October 2010 Anger - why it is important to process it.

Inelia Benz

Anger vibrationMany of us are reluctant to process, or release, anger.  This is because it is such a powerful source of defensive energy that we think that if we lose it, we will no longer be able to defend ourselves or others.  And it has been used successful to get people out of depression or abusive relationships, so it must be good, right?

Anger really is one step above fear. It is an overtone of the fear energy, which is what darkness is built on. It is, in fact, very destructive both for us and those around us.

 

So there are two things we have to come to terms with, one is that if we remove anger we will not become vulnerable, and the second one is that we do not need anger to act on our convictions.

Many times it is anger that will propel us to do something to stop a war, for example.  And often it is only anger which those who try to bully us or step on our toes really hear and understand, and thus stop what they are doing.  And this is a good thing. But once we are empowered, we don't need anger to do these things, as we have better tools.

Anger can lead us to lose our temper. And when we lose our temper we can hurt others in emotional, psychological and physical ways.

"The verb temper was borrowed into Old English from Latin temper?re ‘mix, blend’. This seems originally to have meant ‘mix in due proportion’" (word-origins.com)

We lose our due proportion, our balance.

From a young age we are taught to control our temper. To subdue and suppress our anger.  This is also negative.  Part of becoming free, is to recognize and express our anger at our life, lot, situation and people who have harmed us or rejected us.

But the emotion, like fear, is destructive.  If it is oppressed, it has a hold of us and can burst out at a any moment.

In Ascension, it keeps us firmly in a lower vibration.

And this is a very interesting point.  Many people have asked me how to increase their perception of their guides, higher self, angels, or how to communicate with other dimensional light beings, or aliens.  We have so many ways to explain this phenomenon.  But the question is the same.  How do we increase our perception of them, how do we make it easier for them to contact us. Well, there are two fundamental blocks that stops these beings from coming near us, one is FEAR, and the second is ANGER.

Yup, it takes more than psychic ability to contact these beings.  They still do get through of course, through dreams, synchronicity and other methods, but it is difficult for them and for us. A highly psychic person can indeed contact these beings easily, but just imagine what he or she could do without any of these blocks on the way?  For one, they would not be pestered, fooled, or made ill by negative beings.

I have dedicated a huge portion of this website to disseminating the importance of processing fear.  And it still is the most important mission here on Earth, to get as many people as possible to start and successfully process their fear.

And now comes the second phase, that of processing anger.

So, if you are game, please do an anger processing method.  The one I use is very simple and identical to that for processing fear:

Breathe deeply three times

Close your eyes

Scan your body for anger

Once you find it in your body, observe it.

Do not analyze, give it reasons, validations or memories, simply observer it.

Now, let it grow, let it get huge, bigger than the house you are in, the world, lets see if can get as big as the universe.

Allow any memories, words, situations or pictures to express and release, if one sticks, making you emotional, simply say, "thank you memory/vision/word/emotion"

Then, fill the anger with love and light.

Rinse and repeat.

Here is the fear processing exercise I use.

It might take a while, days, weeks, or even months, but no worries, continue doing this for as long as it takes.  Every session counts not just for you, but for the entire human collective.

Sometimes the anger will turn to fear, sometimes to pain, but continue, simply welcome the new manifestation and finish the process.

Note: Do you want to chat with Inelia? Go to walkwithmenow.com/about

Comments  

 
+2 #15 Inelia Benz 2014-01-30 18:29
Quoting Guest:
Thank you for your valuable advice, Inelia.
There is only one issue I never see adressed when talking about anger.
Everyone wants to diminish it for good reasons you gave, but I think because people do not like it.
However, to me anger often was a reault of me waking up to injustices etc. For example you see how politicians fool you, which makes you angry, which is good, not to be fooled again. Same for people who use or abuse you - when you wake up from naivity you get angry but it is good that you woke up.
Hovever, I assume where it is beneficial to not be dominated by anger is when it comes to conveying diferences in opinion diplomatically to others,
so thanks for your help, and may you be blessed with lots of power and inspiration to continue your work for as long as it takes 8)


It's basically the difference between reacting and responding. By processing, we can then respond in very effective ways to whatever it was that made us react with anger.
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+1 #14 Guest 2012-01-11 03:56
Thank you for your valuable advice, Inelia.
There is only one issue I never see adressed when talking about anger.
Everyone wants to diminish it for good reasons you gave, but I think because people do not like it.
However, to me anger often was a reault of me waking up to injustices etc. For example you see how politicians fool you, which makes you angry, which is good, not to be fooled again. Same for people who use or abuse you - when you wake up from naivity you get angry but it is good that you woke up.
Hovever, I assume where it is beneficial to not be dominated by anger is when it comes to conveying diferences in opinion diplomatically to others,
so thanks for your help, and may you be blessed with lots of power and inspiration to continue your work for as long as it takes 8)
Quote
 
 
+1 #13 Guest 2011-09-12 21:58
hi Inelia,Enjoyed the article on processing fear and anger. Would this exercises work for envy i feel that is a very destructive negative energy and it is attacking me big time how would i work to overcome this evil? Thanks Joe
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+3 #12 Guest 2011-09-06 08:03
Hi Inelia,

I've listened to your interviews with Bill Ryan and for the 100 monkey radio and i really appreciate your work, your beautiful energy and your lightness.
Since last week i'm doing the fear and also anger processing exercice, it's working but quite slowly for me. You say that we must let the anger grow and grow and be very big, this is the part i've difficulty with. I don't know really how to let it grow, is it really important ? How to let it grow ?

With love...
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+2 #11 Guest 2011-06-07 06:32
"Destruction based on anger of fear is not positive and never will be. Destruction as a cycle of nature, and part of creation, is not negative and never has been."

I agree with that! What I am saying is that anger IS a part of nature and creation. We get these "ideas" about what anger is...just like we do about love. And it ain't it. It just isn't personal like we make it. But what a trap for people who want so much to always be some idea of spiritual that they end up being inauthentic and repressed and always moving away from anger instead of through it. Semantics perhaps.

At any rate, I did the exercise and experienced some profound shifts which were reflected the very next day. So thanks for inspiring me to stretch beyond the place where our opinions matter.
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+3 #10 Inelia Benz 2011-06-07 00:02
Quoting Beth:
"Anger really is one step above fear. It is an overtone of the fear energy, which is what darkness is built on. It is, in fact, very destructive both for us and those around us."

Are you saying that anger, like fear, is what darkness is built on? I disagree. Anger is just an energy...like any other, and not necessarily arising from fear. If allowed to move impersonally, it just comes and goes. You make destruction sound like a bad thing. Destruction is necessary. In my opinion, anger is beautiful, not fear-based. But like anything, our thoughts, reactions, judgments about it can distort it. That's what we need to clean up. Not the anger itself. Could it be that your reaction to anger is fear-based, rather than the "anger" itself?


Destruction based on anger of fear is not positive and never will be. Destruction as a cycle of nature, and part of creation, is not negative and never has been.
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0 #9 Guest 2011-06-05 20:06
"Anger really is one step above fear. It is an overtone of the fear energy, which is what darkness is built on. It is, in fact, very destructive both for us and those around us."

Are you saying that anger, like fear, is what darkness is built on? I disagree. Anger is just an energy...like any other, and not necessarily arising from fear. If allowed to move impersonally, it just comes and goes. You make destruction sound like a bad thing. Destruction is necessary. In my opinion, anger is beautiful, not fear-based. But like anything, our thoughts, reactions, judgments about it can distort it. That's what we need to clean up. Not the anger itself. Could it be that your reaction to anger is fear-based, rather than the "anger" itself?
Quote
 
 
+1 #8 Guest 2011-05-29 00:10
I apologise for my suggestion. I strongly perceive that your energy can reach easiers others through a video or audio than through written words. Your voice is creating beautiful tones and no written words can justify that no matter how much love you inject into your website. It's easy to create your own TV channel on the Internet. Please consider. My job on this Planet is same as yours so please take it as a loving suggestion from a colleague. Bliss to You and all!
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+2 #7 Inelia Benz 2011-05-28 10:23
Quoting JeannieAlvinNadhashr:
Dear Inelia,

I am doing as you suggest, however, I chose an early life of tortuous abuse, which of course had an effect on relationships and events ever since.

How can this ever be cleared? There is so much energy of fear, sadness, hurts, neglect, and more from so many years?

I'd love to get this all cleared.

I'd also love anything you can offer to help get my Lightwork out to the world ~ web tv for spiritual growth and healings, books, workshops, etc.

Thank you so much for all your assistance! Bless you!

love, Jeannie Alvin / Nadhashree


Take it one step at a time, find each trauma in your body, do it gently and slowly. After each exercise, give your body a loving, energy embrace for doing a great job in supporting this work.
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-1 #6 Guest 2011-05-28 10:13
Dear Inelia,

I am doing as you suggest, however, I chose an early life of tortuous abuse, which of course had an effect on relationships and events ever since.

How can this ever be cleared? There is so much energy of fear, sadness, hurts, neglect, and more from so many years?

I'd love to get this all cleared.

I'd also love anything you can offer to help get my Lightwork out to the world ~ web tv for spiritual growth and healings, books, workshops, etc.

Thank you so much for all your assistance! Bless you!

love, Jeannie Alvin / Nadhashree
Quote
 

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