Powerful exercise to help you process your firewalls. Those usually show up in suble ways as "I can't do this or that" or "This is not working for me" or "I feel stuck/blocked"
This is very useful to do especially before other exercises, to remove any limiting program that may prevent you from having the most effective and empowering experience when using your other tools.
Download the MP3 file using this LINK.
Or you can watch it as a YouTube Video