English (United Kingdom)French (Fr)Español(Spanish Formal International)Japanese(JP)简体中文(中国)Italian - ItalyRomână (România)Deutsch (DE-CH-AT)GreekRussian (CIS)Bulgarian (Български)Polish (Poland)Português (Brasil)Nederlands - nl-NLSvenska (Sverige)Čeština (Česká republika)Danish(DK)Vietnamese-VNMagyar (Hungarian)Slovenčina (Slovenská republika)Korean(Republic of Korea))Norsk bokmål (Norway)CatalanМакедонски (Macedonian)

Number of Visitor Pageloads:

tumblr analytics

Startseite Article Library October 2010 Anger - why it is important to process it.

Inelia Benz

This text has not yet been translated.
If you have good English skills and you understand the concepts on this website please help us by sending a translation for this text.

Anger vibrationMany of us are reluctant to process, or release, anger.  This is because it is such a powerful source of defensive energy that we think that if we lose it, we will no longer be able to defend ourselves or others.  And it has been used successful to get people out of depression or abusive relationships, so it must be good, right?

Anger really is one step above fear. It is an overtone of the fear energy, which is what darkness is built on. It is, in fact, very destructive both for us and those around us.


So there are two things we have to come to terms with, one is that if we remove anger we will not become vulnerable, and the second one is that we do not need anger to act on our convictions.

Many times it is anger that will propel us to do something to stop a war, for example.  And often it is only anger which those who try to bully us or step on our toes really hear and understand, and thus stop what they are doing.  And this is a good thing. But once we are empowered, we don't need anger to do these things, as we have better tools.

Anger can lead us to lose our temper. And when we lose our temper we can hurt others in emotional, psychological and physical ways.

"The verb temper was borrowed into Old English from Latin temper?re ‘mix, blend’. This seems originally to have meant ‘mix in due proportion’" (word-origins.com)

We lose our due proportion, our balance.

From a young age we are taught to control our temper. To subdue and suppress our anger.  This is also negative.  Part of becoming free, is to recognize and express our anger at our life, lot, situation and people who have harmed us or rejected us.

But the emotion, like fear, is destructive.  If it is oppressed, it has a hold of us and can burst out at a any moment.

In Ascension, it keeps us firmly in a lower vibration.

And this is a very interesting point.  Many people have asked me how to increase their perception of their guides, higher self, angels, or how to communicate with other dimensional light beings, or aliens.  We have so many ways to explain this phenomenon.  But the question is the same.  How do we increase our perception of them, how do we make it easier for them to contact us. Well, there are two fundamental blocks that stops these beings from coming near us, one is FEAR, and the second is ANGER.

Yup, it takes more than psychic ability to contact these beings.  They still do get through of course, through dreams, synchronicity and other methods, but it is difficult for them and for us. A highly psychic person can indeed contact these beings easily, but just imagine what he or she could do without any of these blocks on the way?  For one, they would not be pestered, fooled, or made ill by negative beings.

I have dedicated a huge portion of this website to disseminating the importance of processing fear.  And it still is the most important mission here on Earth, to get as many people as possible to start and successfully process their fear.

And now comes the second phase, that of processing anger.

So, if you are game, please do an anger processing method.  The one I use is very simple and identical to that for processing fear:

Breathe deeply three times

Close your eyes

Scan your body for anger

Once you find it in your body, observe it.

Do not analyze, give it reasons, validations or memories, simply observer it.

Now, let it grow, let it get huge, bigger than the house you are in, the world, lets see if can get as big as the universe.

Allow any memories, words, situations or pictures to express and release, if one sticks, making you emotional, simply say, "thank you memory/vision/word/emotion"

Then, fill the anger with love and light.

Rinse and repeat.

Here is the fear processing exercise I use.

It might take a while, days, weeks, or even months, but no worries, continue doing this for as long as it takes.  Every session counts not just for you, but for the entire human collective.

Sometimes the anger will turn to fear, sometimes to pain, but continue, simply welcome the new manifestation and finish the process.

Note: Do you want to chat with Inelia? Go to walkwithmenow.com/about

Kommentar schreiben


Interview With an Angel

Inelia's latest novel is here!

Read More

Ascension Updates

Subscribing to our newsletter is the best way to connect with us. You will receive updates about new content, events and even a few surprises :)


Interview with A Psychic Assassin

Explore the flexible nature of our reality as this interview turns into an adventure!

Read More

Love, Sex and Soulmates

love, sex and relationships- "falling" in love
- does a soul have sex?
- gender as opposed to sex
- the urge to find the one

Love, Sex and Soulmates in the New Paradigm

More Details

Articles Index

Expand All / Collapse All

Inelia Benz

- writer
- blogger
- dreamer
- painter
- musician

Read More

Interview with An Alien

Ascension and Awakening eBook

Read More


Wenn du die Arbeit von Inelia Benz unterstützen möchtest, kannst du das an Hand einer Spende machen. Deine Unterstützung wird all die freien Informationen und Inhalte, die auf dieser Webseite angeboten werden, ermächtigen. Vielen Dank!

Hier Spenden

Verarbeite deine Angst

Angst ist das Gefühl, das dich zurückhält, das deine Schwingungsebene am stärksten nach unten drückt. Wenn du deine Meditationsübungen oder Visualisierungen machst, kann Angst im Hinterkopf bleiben. Es nützt nichts, dieses Gefühl zu unterdrücken. Stattdessen kannst du es verarbeiten und von deinem Körper lösen. Die Mitschrift dieser Übung ist frei erhältlich.

Order now

Get your Ascension101 Course

Details >

Get Ascension Updates: