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Tools Ascension Tools Sun Earth and Heart Center Alignment

Sun Earth Heart Center ExerciseA very powerful tool for a smooth transition during this Earth Shift, as well as a protection from all the negative transmissions we get on a daily basis via the media and otherwise.  Staying in alignment with the Earth and Sun is an energy connection to our true reality.

Download the MP3 exercise (with Sun and Earth sounds from space) for $9.90 from here:

Or make your own recording, the full transcript below:

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Sun, Earth and Heart Center alignment exercise

By Inelia Benz, for Ascension101.com

For this exercise you need to be in a quiet and undisturbed space.
Make yourself comfortable, either sitting or lying down with your back straight.

The Earth and the Sun are neither male or female. In this exercise we will refer to them as female.

Close your eyes.

Breathe in  and out into your lower abdomen slowly three times


Now, as you start breathing normally, visualise that you are breathing-in light and love into your heart center.  The heart center is the space behind your breast bone, in the middle of your chest.

As you breathe-out, imagine the light and love expanding outward
Out, throughout your body

Out, to the place you are in

Out as far as it can go

As the light expands, you start to hear the Earth.

You hear the Earth and you observe her.

You a beam of light and love coming out of your hear center, down and into the Earth.

It travels deep through the soil, the rocks... deep in search of the Earth’s Heart.

Follow the beam of light and love.

You reach the Earth’s heart, and the beam of light goes into it.

As it does so, you feel as the energy and light from your heart, joins that of the Earth.

You move your awareness into Heart of the Earth, and allow the light and energy from your heart  become ONE with that of the Earth.

Her energy is your energy
Her heart is your heart.

Stay in this place for a few minutes as you expand and grow in light and awareness.

We are now going to travel back to your body.

From the Earth’s heart, a beam of light and energy starts to travel upward toward your body. You follow this beam with your awareness.
you travel back through the rocks

through your body
and into your heart center.

You feel the energy and light from the Heart of the Earth as it enters and grows inside your heart center.
You allow it to grow in it’s beauty, light and love and merge with it.

From your heart center a beam of light and energy starts to move upwards into the air. You follow it with your awareness.

It travels up through the sky and into space... you experience the vastness of space  and see the Sun in the distance.

The beam starts to move toward the Sun

You can see the Sun in the distance.

And you can hear the Sun’s voice calling you to join her heart.

You follow the beam of light and energy traveling closer and closer to the Sun.

You feel the heat and energy from the Sun’s atmosphere.

You are safe.

This energy will awaken and purify you.

The beam moves closer and closer

Until it enter the Sun’s atmosphere and plunges into the flames

You travel downward, following the beam, deep into the core of the Sun, until find her Heart Center.

So much light.
So much energy.
So much love.

The Sun invites you to join your heart with hers.

You follow the beam into the Heart of the Sun, and allow the light and energy from your heart to become ONE with that of the Sun.

Her energy is your energy
Her heart is your heart

Stay in this place for a few minutes as you expand and grow in light and awareness.

From the Sun’s heart, a beam of light and energy travels outwards toward space.
Your awareness follows it  as it travels through the flames

You travel through the flames and the light, through the Sun’s atmosphere
out into space
you see the Earth in the far distance, and the beam as it moves toward the Earth and you follow
as you get closer you observe the Earth’s majestic beauty
You follow closer and closer and reach her
The beam travels  through the atmosphere and finds your body
It goes into your body through you head, downward
and into your heart center.
You follow it in.

You are now fully in your heart center

As you breathe in and out into your heart center, you feel the Earth and the Sun’s Hearts as ONE in your own heart.

You allow the combined energy to grow and expand as large as it can get.

And you keep your point of awareness within your heart.

I am going to count to 10
When I reach 10, you will open your eyes, and be awake and aware.  
1,2,3,4,5,6,7,8,9,10  Open you eyes.



+1 #20 LOIS 2013-03-08 17:23
I didn't expect to feel so good in the sun. It felt like I was a dolphin swiming and playing in the heat of the waves like an ocean. It was like a warm hug, or when you get all warm in blankets and feel safe to drift off and nap! I will do this often! Thank You!
0 #19 Mariano 2012-02-24 12:44
Quoting Guest:

I reached a huge sphere where part of me entered, came back en reintegrated with me.(sounds funny) My conscious was left outside of that sphere so I have no idea of what happened to me there.
I don't feel particularly frightened, but my head has been spun the wrong way a couple of years ago where i was part of what turned out to be a fear driven cult.
With Love

Hi Eelco,
It sounds like you still have some of the fear-driven-cul t belief system installed.
Silent and still meditation, or zazen helps in letting go old mental implants.
I hope you can free yourself completely,
hug and good luck,
0 #18 Guest 2012-02-03 07:27
Dear Inelia, I would like to share my experience with this meditation. And also ask a question. When I meditate this one my awareness grows so big that it feels actually like having inside the whole universe, or like sun and earth would be something like only two chakras or centers in it. It feels very calming and comfortable. This expanding doesn't scare me its comforting. Would like to know other people's experiences. The only one question..I seems to have problem with imagining the light beam coming thru my back downwards to earth centre, maybe because i'm lying down at this one. It was easier for me to do it if I first put my awareness somewhere in space in between earth and sun and then go from there to one heart and then other and then from sun back to body. Is that also ok to do it like this? Hugs and greetings to everybody. Kristina
0 #17 Guest 2012-02-01 15:24
UEJ!!! olala, this was so strong!! I have done this particular for the first time and UEJ again! such a BEAUTY`
and also for saying open your eyes now :D
hugs and greetings to all`
0 #16 Guest 2011-11-10 09:04
Dear Inelia,

When doing this meditation I can really feel energy moving inside me and out too. The more I do it, the more I can feel the energy even when not meditating. You are trully committed to your Soul agenda. Thank you very much for all the work you do.
+4 #15 Guest 2011-07-31 01:06
Dear Inelia,

Thank you very much.
+1 #14 Guest 2011-07-18 13:55
Hi Inelia,

I did this exercise this morning. Connecting this way to the earth mother felt wonderful. However when I started following my hearts beam up towards the sun i felt it was being diverted somehow? I reached a huge sphere where part of me entered, came back en reintegrated with me.(sounds funny) My conscious was left outside of that sphere so I have no idea of what happened to me there.
I don't feel particularly frightened, but my head has been spun the wrong way a couple of years ago where i was part of what turned out to be a fear driven cult. So not being able to grasp what happened makes me weary of being interfaced or manipulated.

Anyway..Thank you for Being here.

With Love
0 #13 Guest 2011-06-23 16:03
WOW!!! What a POWERFUL exercise!! I felt so much JOY connecting with the Sun, she was awaiting me. She is so ALIVE. Flames, movements within Her being.... Full of love and joy.
And the Earth.. breathing as we were one. I felt the people, animals and other living entities on Her skin. Some doing harmful things, others being loving and taking care of Her. I felt her earth quakes, vulcanos etc...which are an expression of herself and the things she experiences, a reaction. I saw the beautiful nature, the mountains, forests, oceans, overwhelming and powerful beauty. They are an expression of her Being.I truly enjoyed it and loved it.
Thank you so much for putting this exercise on your website :) :) :)
I will defifnitely keep doing this....
much Love, Lineke
0 #12 Guest 2011-06-22 20:53
Thank you Inelia for your guidance. I felt a powerful connection with the earth's heart and with light performing these excercises but, i have a difficult time connecting with the sun. It might be a visualistic problem for me, I'm not sure. i also have a difficult time getting the light to my heart center. It wants to stay in my head.
0 #11 Guest 2011-06-21 17:28
HI Inelia,
I felt so much inner power from that...it was much needed...I so want to believe all that is being said. I read other sites and so many others are talking about this wonderful change that is going to happen..I hope this is true!
with love,

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