CALL TO ACTION - Let's reach 10 Million individuals who are willing to change the course of history.

Share, forward, email, copy/paste, post and DO the Fear Processing Exercise. If we get 10 million individuals around the planet to do this just for 5 minutes out of their entire life, we will shift the planet into a higher vibrational reality:

The original exercise is here: http://ascension101.com/en/fear-processing-excercise.html

Fear Processing Exercise, by Inelia Benz

You can do this exercise at any time, whenever you feel fear.

For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.

Sit or lie down comfortably with your back straight and close your eyes.

Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.

Repeat, breathe in slowly, then out as fast as you can.

And once more, breathe in slowly and slowly, then out fast.

Now continue breathing at your own pace.

Scan you physical body from head to toe, to find the energy of fear.

Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.

Once you find fear in your body, simply look at it.

Don’t analyze it, just look at it.

Allow it to be there.

Allow it to exist.

Allow it to grow and to be.

It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear.

Just look at it.

Observe it.

Feel it.

Allow it to be here.

And say, “fear, you are welcome here.”

Welcome here.

Welcome fear and allow it to grow.

Let it get bigger and bigger.

Allow it to grow, and grow... as big as it can go

Let it be as big as it can possibly get.

Allow it to express itself to you.

But don’t analyze.

Simply allow whatever comes.

Whether words,

thoughts,

memories,

Follow it if it changes into another emotion,

or changes locations in your body.

Whatever it does, welcome the new expression. “you are welcome here, thought... you are welcome here emotion, words, memories, you are welcome here fear.”

You are welcome here.

Watch it. Observe it.

Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.

give it light and love, and allow it to exist.

Thank it for whatever job it had for you, for being with you for so long.

Now, release it into Oneness. Allow it to go free back into Source.

Breathe deeply now.

As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.

Now, simply breathe deeply and slowly.

Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.

Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.

Repeat this exercise every day until there is no more fear in your life.

Comments

0 #12 Brigid 2012-09-29 00:43

Quoting Inelia Benz:

Quoting Brigid:
I have been doing this exercise for a year now, the same fears seem to be coming up constantly. Can I be sure I am processing them properly if I still feel fear regarding the same things again and again?

Hi Bridgid,

When you do the exercise, really allow the fear to exist, and reintegrate. If we do the exercise with the aim to "get rid of fear", we are not reintegrating the enslaved energy, but pushing it away.

The other thing you can do, when you look at the fear, ask: is this my body's fear, or is it my fear?" and see who's it is. If it is your body's help your body process it. It is her own entity, and you can help her process this.

I hope this helps!

Inelia

Thankyou, Inelia, for responding. I thought we were supposed to 'let it go,' to release it, and I always envisioned it leaving my body. I really want to get this right, as fear is a biggie for me.

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0 #11 Inelia Benz 2012-09-28 16:34

Quoting Brigid:

I have been doing this exercise for a year now, the same fears seem to be coming up constantly. Can I be sure I am processing them properly if I still feel fear regarding the same things again and again?

Hi Bridgid,

When you do the exercise, really allow the fear to exist, and reintegrate. If we do the exercise with the aim to "get rid of fear", we are not reintegrating the enslaved energy, but pushing it away.

The other thing you can do, when you look at the fear, ask: is this my body's fear, or is it my fear?" and see who's it is. If it is your body's help your body process it. It is her own entity, and you can help her process this.

I hope this helps!

Inelia

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0 #10 Oana 2012-09-23 02:20

http://www.sendspace.com/file/8eaix5
Made this voice rec of the exercise, thought could be helpful and a way to thank u for this wonderful exercise!
God Bless! and keep strong!

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0 #9 Tara 2012-09-22 14:10

This process is similar to the Sadona method. It works to release pain and sickness. Thank you so much!

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+1 #8 Brigid 2012-09-22 09:07

I have been doing this exercise for a year now, the same fears seem to be coming up constantly. Can I be sure I am processing them properly if I still feel fear regarding the same things again and again?

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0 #7 Inelia Benz 2012-09-21 09:33

Quoting Belinda:

Inelia ~ I've been doing this technique all summer, actually as soon as you posted it. On Sunday morning I was working on meditation and doing this process by the end of the end I had such a knot in the side of my neck and was in such pain I couldn't turn my head. Last night I was up all night with pain and this morning I'm still in total pain. Going to the doctors just to be sure it's not something phyiscal I did to cause it. I think this pain may be from processing fear? Thank you so much ~ With Love Belinda

Sometimes we do get physical symptoms, the energy goes to the physical body. Process the knot as well. And see about visiting a chiropractor too, to give it a hand in dissolving.

Inelia

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+3 #6 Kellie 2012-09-19 08:42

Great news! Since I couldn't get my fears to come (on demand) for fear processing, I waited for them to surface naturally, I stopped all I was doing, and did the exercise right there. It worked!

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0 #5 Kellie 2012-09-18 08:02

I have several fears that I want to work through, but when I try your fear processing exercise, all fears that I want to bring up (to work through) won't show themselves, it's as if they are hiding. They come back later, through out the day. I write a list of my fears, I do my best to imagine myself in a situation where my fears surface, but still nothing. What do I do?

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0 #4 Belinda 2012-09-10 06:43

Inelia ~ I've been doing this technique all summer, actually as soon as you posted it. On Sunday morning I was working on meditation and doing this process by the end of the end I had such a knot in the side of my neck and was in such pain I couldn't turn my head. Last night I was up all night with pain and this morning I'm still in total pain. Going to the doctors just to be sure it's not something phyiscal I did to cause it. I think this pain may be from processing fear? Thank you so much ~ With Love Belinda

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